Omega Speed Rope

What is one of the most overlooked, underrated, and yet most important aspects of fitness training? CONDITIONING! It’s how boxing champions last 10 rounds, football players go all 60 minutes, and how athletes like you get through those super grueling workouts.

But why is it so overlooked?

Because it’s hard and requires a lot of repetitive work that doesn’t necessarily show visual results. Just because a particular athlete looks shredded and cut does NOT always mean that they are in good CONDITION. It’s why many of them gas out during tough cardiovascular workouts so quickly, and while a conditioned athlete who may not look as fit can easily outlast them.