Stress Management Poster

$6.50

Complied by qualified health and safety practitioners.

The poster covers the following topics:

What is stress? – finding the source of what is causing you stress

Reaction to stress? – lowering your tension levels

Coping with stress

Thinking positively – taking action and positive/negative self talk

Time management – to do list

Balance work & family – keeping the balance at home and work

Communication

Breaking the cycle – taking time is important and exercising

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